Taking an hour each week to prep breakfasts (and lunches!) can make a world of difference. Here are two easy, grab-and-go breakfast options:
Kodiak Cakes high protein pancake (cut into slices)
Hard-boiled egg
Orange (or any fruit)
Powdered peanut butter (mixed with water)
Make a large egg bake with your favorite ingredients (like Mexican or Italian flavors) on the weekend.
Portion it out for the week and heat it up in the mornings.
Enjoy it on its own or as a breakfast sandwich on a bagel thin, English muffin, or toast.
Overnight oats are another great option! Choose a recipe with protein powder to keep you energized throughout the morning.
For more ideas, consult with our nutrition's or chat with us at 888-355-1917.
mywholehealthmd.com
888-355-1917
1675 market street.Suite 203.Weston.FL.33326