3-steps to measure body fat percentage at home

Measuring body fat percentage is an important aspect of maintaining a healthy lifestyle. It can help you track your progress and make adjustments to your diet and exercise routine.

Some simple ways to measure body fat percentage at home. Let’s see:

Body fat calipers are a simple and affordable tool that can be used to measure body fat percentage.

Body Fat Calipers (The Pinch Test)

To use them, follow these steps:

Pinch the skin on the desired area with the calipers.  Read the measurement on the calipers and compare it to a chart to determine your body fat percentage.

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Bioelectrical Impedance Analysis (BIA)

BIA is a method that uses a small electrical current to measure body fat percentage.

Body Fat Scales

They work by sending a small electrical current through your body and measuring the resistance. To use them, follow these steps:

Step on the scale with bare feet.

Wait for the scale to measure your body fat percentage

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In conclusion, by using body fat calipers, BIA devices, or body fat scales, you can easily measure your body fat percentage and make adjustments to your diet and exercise routine accordingly.

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